24 Hours & A Mobile Device

Without a doubt the number one device present within all forms of my teaching and daily life is my Mobile Phone. While I still utilise a Laptop & Tablet devices when the appropriate situations arise, I simply cannot go past the true portability of todays mobile phones. Currently my device of choice is an iPhone 5, however regardless of the device in which you choose we truly are carrying around devices of immense power and importance. In all seriousness I would rather lose my wallet than my phone.

So with this in mind I thought It would be interesting to track a 24 hour period and see if I could handle a full day using nothing more than my mobile phone. Could I handle it? Was it possible?

0600 – Wake Up

Given my phone is used as my alarm clock, the first thing I do everyday is interact with my mobile device. At present I have been using the app “Freaky Alarm”  which gamifies the wake up experience providing you with a set of puzzles and brain riddles. Solve them to turn the alarm off. You can even take it one step further by adding a photo trigger for your alarm (like your letterbox). This means you have to actually take that same photo again in order to shut your alarm off.

0615 – Emails & Social Media

Screen Shot 2013-05-15 at 9.09.43 PMWithin the first 15 minutes of being woken up I have checked my emails, which include my tasks for the day. I have also checked any social media usually Twitter and Facebook. The mailbox app makes it possible for me to easily task manage emails by snoozing them and having them return at more timely periods throughout the day or week.

0630 – Driving 

At this stage of the day I hit the road on a 120km drive to Boort. During the drive I use the Podcasts App to listen to a host of inspiring educational content such as The Edtech Crew, Google Educast & The #PhysEd Podcast.

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0750 – Arrive at School

Once I arrived at school I checked Google Drive and read & contributed to the daily bulletin. At 8am the Sunrise app sent me push notifications to alert me of the day’s events on the school calendar. While getting ready for the first classes for the day, I enjoyed some exciting content from Zite and browsed a couple of online resources through the Google Chrome app. Finally I printed a test protocol & recording sheet for the PC Recovery test using AirPrint from my device.

0900 – First Class

During Year 12 Information Technology,  I showed a couple of videos about database design on YouTube and used Airplay and the Apple TV unit to share them with the entire class. I also utilised Easy Attendance to record attendance details.

1026 – Second Class

My Year 12 Physical Education class were commencing the Beep Test and as such we utilised the Bleep Test Pro app for conducting and recording the results. We also used Fitness Tests with students able to easily identify the procedures, norms and setup for the Vertical Jump and Illinois agility run test.

1130 – Third Class

Used the app Skitch to capture an annotate a diagram a student had created. This was then shared direct to the Apple TV via Airplay for all to see. Finally I captured some learning evidence within the Easy Portfolio app for storage and use within the report writing process.

1300 – Lunch

During lunch my iPhone stayed in my pocket as I ate and relaxed before my next classes. I did however scan and email a copy of an order using the CamScanner+ App.  I also chose to look at my Wunderlist App to see what tasks needed to be completed after lunch.

1400 – Planning Time

During this time I utilised Google Drive to plan and prepare a few activities for the following days classes. I was also busy replacing broken student LCD screens in our 1:1 laptop program. The repair details were logged in a spreadsheet inside of Google drive.

1530 – Staff Meeting

Screen Shot 2013-05-15 at 9.16.29 PMIn tonights staff meeting I utilised the Evernote app to record any important notes into the necessary notebooks. These notebooks are then shareable and searchable from all devices. I also used Siri to set a reminder for 8am the next day when I arrived at school.

1630 – The Trip Home

On the way home I finished off  an episode of the Edtechcrew podcast and listened to my offline playlists on Spotify.

1800 – Exercise Time

On this particular day I used the Endomondo app and my heart rate monitor to go for a 3km run before tea. Although this doesn’t happen as often a I would like it certainly helps wind down after a full on day of activity.

1900 – Relaxing

By this stage I had caught up with a few friends via Facebook and moved over to the Flipboard app for a nice streamlined read of my Social Media Feeds. Instant Heart Rate also alerted me to check my pulse, as it does every couple of days. I logged my results in between a game of Rayman Run.

2230 – Days End

Set my Freaky Alarm and read for 15 minutes via the Kindle app

So with 24 hours quickly elapsing what is certainly clear is the incredible capacity of todays mobile devices. Not only did I get everything done I needed to throughout the day with a high level of mobility, but at no point did I feel as though I was suffering for my choice of device.

So with this in mind I encourage you to take up the 24hour challenge and see if you can successfully operate using nothing more than a mobile device. I would love to hear how you go in the comments below. Good luck.

 

 

 

Top Apps for PE Teachers – Part 25

Beep Fitness Test

A sleek and simple Beep Test app that is by far the best looking Beep test app on the App Store. What seperates this app from its competitors is its number of test variations, which include the ability to choose from the beep test (UK, Canadian or Australian timings), Birtwell 40m, PACER 15m and 20m, or YOYO endurance and intermittent level 1 and 2 tests. Simply connect it to a set of external speakers and you can easily conduct the test with your students. Screen Shot 2013-05-01 at 9.52.20 AM

Interchange Manager

A great little app to allow teachers & coach’s the ability to track a students or players game time statistics. Start by adding your classes or team lists, start a game and tap the students who are starting on the field. When they move to the interchange, untap their name. At any point in the game you can easily see the amount of time any player has spent on the ground, and use this data to inform your choices. It could also be used to ensure equitable decisions are made in terms of equal participation for all.

Result Tracker

Result Tracker records results so you can track progress in the activities which are important to you. It’s designed to track results for all types of sports, academic, personal fitness, child growth or just about anything you can think of. You setup the activities by choosing from a wide range of result formats. With this FREE iPad app you can easily track your classes improvement in a wide range of activities from fitness tests, or athletic and swimming events.

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Tennis Australia Technique & Hockey Australia 

Both of these targeted video analysis apps are built on the framework technology behind the successful Coach Series of apps by Zappasoft. These apps allow for swift side by side video analysis with an included set of reference videos and content so that you and your students can easily compare and learn. Well worth checking out.

PE Activities

A superb mobile resource for PE Teachers featuring heaps of games and activities for teachers. You can easily plan your lessons, save your favourite games and add further games to build an enormous resource. Another stellar app by @mjhamada  and her Apps For Academics series.

Check out the other top app lists here – Part 1 – Part 2 – Part 3 – Part 4Part 5 – Part 6 - Part 7 Part 8 - Part 9 – Part 10  – Part 11 - Part 12 – Part 13 – Part 14  - Part 15  -Part 16 Part 17 Part 18 Part 19 Part 20 Part 21 - Part 22 Part 23 – Part 24 – or grab the PE Apps app for a great one stop collection of the best PE apps.

Chrome Extension for Instant QR Code Creation

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During my holiday period I started work on a small, but useful Google Chrome Extension with the aim to make the creation of QR Codes even easy and more efficient. Essentially the QRCodify Extension, once installed allows a user to create a QR Code out of any webpage they are currently on, simply press the little button in the top of your browser and instantly you have a QR Code. However it gets even better, as users can right click any web link or select a slab of text and instantly convert these into QR Codes ready for download. Check it out in action in the video below and then download it for FREE in the Chrome Web Store.

 

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The 14 Day Twitter Challenge for PE Teachers

If you have been following this blog previously you will have noted my passion and enthusiasm for the social network Twitter. Without a doubt the connections and learning that is possible within Twitter is simply second to none.

When I signed up in 2008, It took me ages to see the real benefit behind this platform for professional learning. With this in mind, I am always hesitant to introduce new teachers to Twitter. The reason behind this hesitation is in the fact that too many teachers sign up, tweet once or twice, miss the benefit and let their accounts fade to oblivion.

So to assist with the goal of helping teachers unlock the potential, I have designed a 14 day twitter challenge. Follow it and reap the benefits of powerful connections. Visit the following link here , scroll through the days below or download as a printable infographic 

 

 

Everyone who participates and completes the PE Teacher Twitter Challenge will go into a monthly draw for a $20 iTunes Giftcard. Just leave a comment with a link to your Twitter page and Ill pick a winner at random at the months end.

 

 

Discovering Useful PE Apps

With the explosion of mobile apps in recent years we have seen an enormous amount of apps reach our devices that can be used within the Physical Education classroom. However with all of this in mind, some of the best apps I have ever discovered have been as a result of random searches via the app store. As a play on this idea, I present to you a random PE App.

To discover a random PE  app you can: Scan the QR Code, Click the QR Code or visit thepegeek.com/peapps

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Upon scanning or clicking the link you will be presented with a random app that I have previously blogged about and consider to have merit and use within the PE Classroom. At the time of writing over 180 apps have been included. If you have already downloaded the app you receive,  then simply rescan or click the link to be presented with another app.

Let us know in the comments which app you discover. Happy Hunting

Top Apps for PE Teachers – Part 23

CoachMyVideo – Private Coach Edition

The paid version of the popular free video analysis app “CoachMyVideo”. New features included in the paid version include the ability to analyse video direct from online streaming sources, such as YouTube. This is a super powerful addition inside of any video analysis app, especially when you utilise the app the side by side comparison feature on the iPad. Checkout the video below, showcasing how the YouTube analysis feature works.

Moves

At the present my  VCE PE students are engaged in a unit of study surrounding physical activity and how it can be measured and subsequently used to motivate. This has led them to learn about a variety of both subjective and objective measuring devices, including accelerometers, pedometers and surveys. This app however has featured extensively within the course of the unit, with students
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downloading and using it to record their daily activity levels.

Simply download the free app, place it within your pocket and check back occasionally as the app tracks your activity, via both the GPS and internal accelerometer. At the end of everyday you will be presented with a beautiful  storyline of your days activity, with metrics on aspects such as your total steps and distance accumulated in a variety of types of locomotion (see picture right). 

This exceptional data can then be used to formulate discussion surrounding physical activity and national activity guidelines. A super simple and unobtrusive means of gathering activity data. The only real downside is the extra pressure background running will place on your battery. However if your a light to medium iPhone user, you shouldn’t notice too much of a difference.

oSee Lite & oSee Pro

A video delay app with the ability to set a delay time of up to 4 minutes. This will provide plenty of time for review and subsequent analysis of physical skills. The Pro version of the app brings a new, yet widely requested feature to delay apps allowing users to save the delayed video to the camera roll.

Headspace

An app that has been getting a heap of use within my personal life. An exceptional mediation app, that takes you through a daily 10 minute routine. The best part about this app is the fact that it actually takes the time to teach the user how to meditate  in a very open and friendly manner.

In the PE classroom, this app finds its place within sports psychology units or as a means of finishing off practical sessions and reducing over aroused students to a more calmer and focus state before their next class. Something their next teacher will thank you for.

Google Drive

Lets face it, Google is absolutely killing it at the moment in every manner of their digital products. From apps to devices and online products everything is of incredible quality. This is certainly  the case with the Google Drive app. Although its not technically a PE app, its wide variety of uses make it incredibly powerful in all contexts. Essentially the app allows you to view, edit and add to your online files and documents located at www.google.com/drive.  Checkout how Nathan Horne of  iPhys-Ed is using Google Drive to create student portfolios. If your unsure of what Google Drive is, checkout this video here

Check out the other top app lists here – Part 1 – Part 2 – Part 3 – Part 4Part 5 – Part 6 - Part 7 Part 8 - Part 9 – Part 10  – Part 11 - Part 12 – Part 13 – Part 14  - Part 15  -Part 16 Part 17 Part 18 Part 19 Part 20 Part 21 - Part 22 - or grab the PE Apps app for a great one stop collection of the best PE apps.

The Quantitative Self & PE – Tracking Everything

I’ve always been interested in sport and technology, ever since I received my first ever sports watch as a teenager making it possible to time my laps and splits during athletic training. However while my passion for physical activity has remained, technology sure has advanced in leaps and bounds. Its truly unbelievable and with every new device,  we move closer and closer towards the quantitative self.

So what exactly is this Quantitative self that everyone is talking about? Gary Wolf best describes it in the video below;

My journey on this quantitative self journey began with a Polar Heart Rate monitor many years ago. The ability to exercise, while simultaneously observing my heart rate was something that motivated me to improve my overall health in ways I never thought possible. These same motivational qualities are reflected in our students, who revel at the ability to identify their physiological response to a lesson. The theoretical concepts that can also be explored are fantastic opening up a myriad of laboratory activities to improve student understanding.

Not too long after receiving my first iPod Nano, I found myself purchasing a Nike+ iPod sports kit which enabled me to track the distance and relative speed of my runs with a reasonable level of accuracy. However it wasn’t until the iPhone 3GS arrived that my obsession with tracking activity went to a whole different level.

The first ‘app’ that I downloaded on my new iPhone was Runkeeper. I found the whole idea of activity tracking truly out of this world, making it possible to accurately track all of the important metrics one would want within activity. My fitness levels rose to new heights and I began blogging on all of the ways in which activity tracking could be used in the PE Classroom. To this day, GPS apps have been used to teach senior PE concepts such as energy systems, training principles and acute responses in ways I could never have imagined when I was learning. Taking this even further saw the development of Heart Rate sensors such as the Wahoo Blue HR or the Polar H7 Screen Shot 2013-02-21 at 9.47.00 PMwhich would enable HR tracking inside of the GPS apps. The data from these activities is full of rich goodness.

In recent months, my pursuits of health data has led me to purchase a groundbreaking device called a FitBit One. Which is an all in one tiny device that allows fluid wireless physical activity and sleep tracking. This has resulted in me being 100% aware of the total steps, total distance, stairs climbed and much more. I’m even informed of my sleep cycles and gently woken by a vibrating alarm when I’m in a light sleep phase.  All of this data is wirelessly accessible via the FitBit website or app allowing me to keep track of everything I do.

To extend my data tracking even further I have recently purchased a FitBit Aria Wifi Smart Scale, which allows me to track my daily weight, BMI and body fat percentages all of which are also uploaded to my FitBit account. This combined with theMy Fitness Pal app enable me to keep an eye on my food intake and subsequent energy expenditure in a completely social environment.

This whole world of data collection and mapping truly excites me, making it possible to track health and teach health concepts in ways we could of only dreamed of in years gone by. I’m excited by where these opportunities might take Physical Education and the message we seek to instill in our students. With tremendous growth occurring in wearable technology you can be rest assured that as we gain access to even more data, the data itself will become even more readable and useable by all. This is the space I cannot wait to be in.

Bring on the Quantitative Self 

What are you currently tracking? Where do you see this type of technology taking health and physical education as it becomes even less obtrusive and affordable?

Video Analysis for Everyone

If you have been following my blog in the last year , you will have noticed my enthusiasm for the online video analysis tool ‘The Zone’. Well the guys at Silicon Coach are back again with a slick new update, which has become even more powerful and accesible than it previously was. Check out the video below for a quick tour of what is now called SC Live and how you can try it all out with your students now at http://live.siliconcoach.com/

Previous posts

I’m ready for ‘The Zone’

How My Students are using the ‘Zone’